اقتباس: المشاركة الأصلية كتبت بواسطة hakamshara
Rule number one
Dont drink Red Bull or energy drinks
They have "taurine" in them which the company puts inside to make sure your heart doesnt beat too fast from the caffeine
It can make you sleepy which is why some people get tired when they drink Red Bull
Rule Two
Dont drink too much coffee
I know it gives energy but when you drink too much your body reacts in an opposite way to shut down and you will get sleepy
Rule three
Dont eat and drink a lot of water. The less food you eat, the more awake and energetic you will feel
A lot of water modulates the Brain and dilutes excessive excitment of neurons which can make you tired
Rule 4
A special medication for energy, if you have heard of it, is pregabalin. A lot of people know this medication as Lyrica or "Galica" And they take it to feel energetic
DO NOT TAKE IT
it drains your energy and is very addictive
The worst thing i see in the hospitals and clinics is Galica withdrawal
DO NOT SELL YOUR SOUL TO ADDICTIVE DRUGS TO STAY AWAKE
Use nature and the energy that Allah gave us
Love you guys
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Your tips are much appreciated doc🙏🏻